StrongHer - Workout For Women 2.0.2

StrongHer - Workout For Women 2.0.2

The Vibe Fitness Limited – Freeware – iOS
out of 9642 votes
Latest Version
2.0.2
Safe to install

Empowering Fitness for Women with StrongHer

Peter Salakani

StrongHer is a tailored workout app designed specifically for women, offering a supportive community and effective routines that promote strength and well-being.
2025 Editor's Rating
VERY GOOD User Rating

Fitness for women requires special attention and tailored solutions. At StrongHer, we understand your need for personalized training, carefully planned nutrition, and targeted workouts, whether you prefer to exercise at home or in the gym. Our app serves as a dedicated personal trainer, specifically designed to help you achieve your fitness goals.

StrongHer is a fitness and nutrition tracking app for women that enables you to organize your workout sessions in a structured and disciplined manner while ensuring your nutritional needs are met.

Whether you are an experienced fitness enthusiast or a beginner looking for a comprehensive workout app, our world-class customized training program is specifically designed to meet your physical and nutritional requirements.

Key Features of StrongHer Fitness App

  • All-in-One Personal Trainer App: Train with real-life personal trainers and fitness experts who can guide you through transformative workouts. Connect with them on social media and benefit from their expertise.
  • Designed Exclusively for Women: StrongHer offers various plans tailored to different body sizes, shapes, and needs. You no longer have to feel insecure about your body shape. One of the best female fitness apps available on the Apple Store, StrongHer lives up to its name by helping you become a stronger version of yourself.
  • Detailed Descriptions and Videos for Each Exercise: Exercise becomes enjoyable and stress-free when approached systematically. Every fitness exercise video in StrongHer comes with clear instructions and real-life examples, ensuring you make the most out of your workout routine.
  • New Full-Body Workouts Every Week: With StrongHer, you can access weekly full-body exercise plans. Whether you prefer to exercise at home or the gym, you can conveniently follow the instructions in the app.
  • Helps You Stay Focused on Working Out: Our carefully designed circuits will help you achieve a leaner and healthier body in no time. As you progress and master the basics, you can gradually switch to more advanced circuits and increase your daily workout goals.
  • Calendar of Personal Activities: Track your daily, weekly, and overall activity levels. The StrongHer app allows you to compare your physical well-being before and after starting the workout program, enabling you to analyze your progress and make informed decisions moving forward.
  • Achievements: Experience the satisfaction of reaching your fitness goals. The StrongHer app motivates you by keeping a record of your workouts and fitness regimen. The interactive profile helps you monitor and manage your fitness results.
  • Helpful Community and Blogs: Stay updated with the latest health and lifestyle information, articles, and blog posts specifically geared towards women.
  • HealthKit Integration: StrongHer seamlessly integrates with HealthKit, allowing you to track consumed calories, steps, and store completed workouts.

Download StrongHer now and embark on a journey towards a healthier and happier lifestyle.

*SUBSCRIPTION*

Please note that subscriptions will be charged to your credit card through your iTunes account. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can cancel anytime through your iTunes account settings. The unused portion of a free trial will be forfeited if you purchase a subscription. Subscriptions can be managed by the user, and auto-renewal can be turned off by visiting the user's Account Settings after purchase. For more information, please refer to our terms and privacy policy.

Overview

StrongHer - Workout For Women is a Freeware software in the category Home & Hobby developed by The Vibe Fitness Limited.

The latest version of StrongHer - Workout For Women is 2.0.2, released on 10/02/2024. It was initially added to our database on 09/20/2023.

StrongHer - Workout For Women runs on the following operating systems: iOS.

Users of StrongHer - Workout For Women gave it a rating of 4 out of 5 stars.

Pros

  • User-friendly interface allowing easy navigation and access to workouts.
  • Tailored workout programs specifically designed for women, considering their unique fitness needs.
  • Access to a variety of workout styles such as strength training, cardio, and flexibility routines.
  • Motivational features including progress tracking and achievements to keep users engaged.
  • Incorporates community support and challenges for a more interactive experience.
  • Regular updates and new content to keep workouts fresh and exciting.

Cons

  • Limited feature set in the free version, requiring subscription for full access.
  • Some users might find the workout intensity not challenging enough according to their fitness level.
  • Requires a stable internet connection for video streaming of workouts.
  • Lack of personalized coaching or feedback on technique during workouts.
  • Certain workout programs may not be suitable for beginners without prior fitness experience.

FAQ

What is StrongHer?

StrongHer is a specialized workout program designed for women, focusing on strength training and fitness routines tailored to women's unique needs.

Who can use the StrongHer program?

The StrongHer program is suitable for women of all fitness levels, from beginners to advanced athletes.

What types of workouts are included in StrongHer?

StrongHer includes a variety of workouts such as strength training, cardio, flexibility exercises, and high-intensity interval training (HIIT).

Do I need any special equipment to use StrongHer?

While some workouts can be done with just your body weight, it is recommended to have basic equipment like dumbbells, resistance bands, and a mat for optimal results.

How long are the workout sessions in StrongHer?

Most workout sessions in StrongHer range from 30 to 60 minutes, depending on the specific routine.

Is there a nutrition plan included with StrongHer?

Yes, StrongHer typically comes with a complementary nutrition guide to help you maximize your fitness results.

Can I do StrongHer at home?

Absolutely! StrongHer is designed for both home and gym workouts, allowing you the flexibility to choose where to train.

How often should I work out using StrongHer?

It is recommended to engage in workouts 3 to 5 times a week for best results, while allowing for rest and recovery days.

Is there a community or support available with StrongHer?

Yes, users of StrongHer often have access to an online community for support, motivation, and sharing progress with others.

How can I track my progress in the StrongHer program?

StrongHer provides guidelines and tools to help you track your fitness journey, including setting personal goals and logging workouts.


Peter Salakani

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

Latest Reviews by Peter Salakani

Screenshots (Click to view larger)

Related


Alive by Whitney Simmons

Transform Your Fitness Journey with 'Alive' by Whitney Simmons

Baseline Active

Embark on a transformative journey to enhance your health and fitness with Baseline Active! Are you prepared to unlock your true potential, ignite your passion, and soar to new heights?

BURN ~ Weight Loss Workouts

Transform Your Fitness Journey with BURN: Weight Loss Workouts

Butt Workout & Fitness Coach

Transform Your Glutes with Butt Workout & Fitness Coach!

Crave Studio

Download the application to access schedule information and securely reserve sessions at Crave Studio.

Female Fitness - Fit at Home

Empower Your Fitness Journey at Home with Female Fitness - Fit at Home
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

SteelSeries GG SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG!
W Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing
ToDesk ToDesk
Effortless Remote Desktop Management with ToDesk!
OST LA OST LA
Unearth the Art of Sound with OST LA by Mobile
N Native Instruments
Elevate Your Music Production with Native Instruments
LetsVPN LetsVPN
Stay secure and anonymous online with LetsVPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


MultiCommander 15.5.0.3102

Efficient File Management with MultiCommander

Skype for Business Basic 2016 16.0.18827.20128

Seamless Communication with Skype for Business Basic 2016

Microsoft 365 Apps for Business 16.0.18827.20128

Boost your productivity with Microsoft 365 Apps for Business

Microsoft Edge 137.0.3296.62

A New Standard in Web Browsing

Microsoft ASP.NET Core Shared Framework 9.0.6.2563

Enhance Your Web Development with Microsoft ASP.NET Core Shared Framework

AlgART Java Libraries 1.4.25

Powerful Mathematical Tools at Your Fingertips with AlgART Java Libraries